Long flights can be challenging at any age, but especially when we want to arrive feeling rested and ready to enjoy our destination. For seniors, packing smart and planning ahead can make all the difference, from comfortable clothing to essentials that help prevent stiffness and fatigue. I want to share with you practical tips on what to bring and how to prepare for a smooth, comfortable long-haul flight, so you can relax and enjoy the journey as much as the destination.
- Compression socks
– Help prevent swelling and improve circulation on long flights. - Neck pillow and light blanket
– Improve sleep and comfort in economy class. - Noise-cancelling headphones or earplugs
– Block out cabin noise and help with rest. - Slip-on shoes and cozy socks
– Make security checks and in-flight comfort easier. - Snacks that suit your diet
– Airline food may not match your preferences or needs. - Refillable water bottle (empty through security)
– Stay hydrated during dry cabin conditions. - Moisturizer, lip balm and eye drops
– Combat the dry air inside the aircraft. - Important medications in carry-on
– Keep all needed meds in original packaging. - Printed travel documents and insurance info
– Always have backup in case of tech issues. - Hand sanitizer and sanitizing wipes
– Clean tray tables, armrests and lavatory handles. - Light scarf or wrap
– Adds warmth and style in unpredictable cabin temps. - Sleep mask and melatonin (if approved)
– Help adjust to time zones and sleep better on board. - Small tote or underseat bag
– Easy access to your most important items.